Skip to main content

Self Care For New Mums: Our Ultimate Guide

Self Care For New Mums: Our Ultimate Guide
Heleayner Davies
Writer and expert8 months ago
View Heleayner Davies's profile

Welcome to Mamahood, Mama! We know that being a new mum is an adventure and the hard work is only just beginning. Alone time, sleep and your normal wellbeing routine soon becomes a distant memory. As a Mama, you often put yourself last, making sure that everyone else is taken care of before yourself.

But, we're here to help you introduce some calm and balance back into your life with our ultimate guide to self-care for new mums, so you can put yourself first for once. From cooking nourishing meals, staying active or taking 5 minutes out of your day to focus on your beauty routine. Keep scrolling to read our top tips for self-care for new mums...

1. Know that you're doing a great job

Being a mama is tough, but you're tougher! Know that you're doing an amazing job, even if you don't think you are! Be kind to yourself, you've been through a lot (you grew and gave birth to a child). Trust your instincts as no one knows your baby better than you. Who cares if you haven't managed to brush your hair or put on makeup? You and your family are happy, healthy and taken care of and that's all that matters. So, take a deep breath, relax and know that you're doing the best you can and that's amazing.

2. Talk to fellow mamas

During the early days with your newborn, you migh